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Get to Know Our Kegel Trainers for Women

We offer two products to help women do more consistent Kegels: kGoal Classic and Boost. Both products detect your Kegels in real time and connect with our smartphone app to provide visual feedback, guided workouts, games, and progress tracking as you exercise. The biggest difference between kGoal Classic and Boost is that Classic is an intravaginal device. This means that it senses Kegels from inside the vagina. In contrast, Boost measures your Kegels from outside your body, through your clothes (as you sit on it).

Below is a comparison to help illustrate the key differences between kGoal Classic and Boost.

Both devices work with our smartphone app and offer games, guided workouts, visual biofeedback, and help you get the most out of your Pelvic Floor Exercies.

Why is Pelvic Floor Health so important?

The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many many aspects of healthy living. Whether you’re recovering after childbirth, a runner or other impact sport athlete, or just trying to set yourself up for healthy aging, pelvic floor exercise is a key part of the equation for:

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kGoal Classic: Kegel Trainer

Boost: Sit-On-Top Kegel Trainer

Who Should (or Shouldn’t) Use kGoal

kGoal & Pregnancy

We recommend talking to your doctor about when they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we don’t recommend using kGoal during the first trimester, after the bag of waters has opened, or for the first 6 weeks after delivery.


If you experience pain while using kGoal, please stop and consult with a medical professional. In particular, if you know that your pelvic floor muscles are already hypertonic or particularly tense, kGoal is probably not appropriate for you.


  • Material: 100% phthalate-free, body-safe Class VI silicone
  • Eco-friendly USB-rechargeable battery
    • Battery life is at least 2 hours (depending on usage configuration)
    • Charge time is 1.5 hours
    • Comes fully charged and includes USB charging cable
  • Splash-resistant for easy cleaning (we recommend disinfecting wipes or a washcloth with soap and water)
  • 1-year manufacturer’s warranty
  • The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches

App Compatibility and Refund Policy

kGoal is compatible with both iOS and Android devices but requires Bluetooth 4.0 capability (and for Android devices, v4.3 or newer as the operating system). Please ask us ( if you’re unsure about compatibility with your device.

We have an excellent 1-year warranty, but because kGoal is such a personal product all sales are final.

Use the links below to download the “kGoal Boost: Smart Kegels” app for iOS or Android.